Somatic Coaching

Do you want to ally with your body in generating lasting change and new capacities, so that you can create the life you long for?

Are you ready to break through old patterns, access new potential, and align with your purpose?

Are you calling in rewarding, mutual, nourishing connection built on aliveness and integrity?


Then Let’s Alchemize

Through Transformational Somatic Coaching

I support clients with the relational wisdom of being with potently paired with the holistic guidance of Somatics (the study of the soma/body)—to illuminate your blindspots, harness your already-present power, and clear your path forward.

Utilizing proven embodiment and relational methodologies—you’ll be held with empathetic compassion, met with potent insight, and guided through a collaborative, transformational arc.

Whatever we navigate: from personal patterns to relational dynamics, from the details to the big picture—I’m here to support you with clear guidance to access your inner knowing and actualize desire into reality.

“Ash helped me discover scrolls of truth and access more self compassion…

I really trust her instincts and ability to cut through the fluff in a way that feels supportive.”

What makes Somatic Coaching Different?

Have you ever had a great insight about a habit you want to break, or a pattern that is holding you back… and yet you kept doing it?

That’s because insight can only go so far without embodied change.

Somatic Coaching not only illuminates what’s happening on a mental, emotional and physical level—but also provides the scaffolding from which to develop new shaping. As we build this New Shape through a transformational arc together, you become empowered and capable of new action.

This means that under the same old pressures of life—you not only have clear insight—but embodied capacity through practice that enables you to make new choices and take action aligned with your values and a future you long for.

Are you open to what is possible for you?

My Coaching Pathways

  • Focus Arc

    For those that are: seeking a targeted, foundational approach to somatic practices. This arc is designed to help you establish or refine your practices with concentrated support over a 10-week period.

    What the 10-week arc entails:
    • weekly 1hr sessions
    • Personalized somatic practices
    • Declaration creation process (Strozzi Institute methodology)

    Ignite Action

  • Deepen Arc

    For those that are: ready to dive deeper into their personal growth. This 4-month arc offers immersive and intensive support, guiding you through a more profound exploration of somatic practices and deeper self-development.

    What the 4-month arc entails:
    • Everything from Focus Arc PLUS:
    • Option for Alchemy Breathwork (in-person or virtual)

    Embrace Growth

  • Transform Arc

    For those that are: committed to achieving significant, long-term transformation. This 6-month arc is the most comprehensive option, designed to support you through a journey of profound change and lasting personal evolution.

    What the 6-month arc entails:
    • Everything from Deepen Arc PLUS:
    • "Spot" Support
    • Option for in-person Somatic Bodywork to deepen your somatic transformation

    Embody Change

“I was able to access and explore those deeper, unexamined layers that have been tucked away behind years of protective strategies…

[Ash] guided me into direct experiences of working with these layers to forge new, more healthy and integrated ways of relating to myself.

Following sessions I noticed lasting effects in how I engaged with my inner and outer world, including a deeper sense of self-acceptance and empowerment.”

My Approach

Unique to your journey, we may explore:

  • Personal Development

    • Identifying unconscious & conscious identity commitments

    • Deconstructing self-limiting beliefs

    • In the Moment Inquiry / the power of presence

    • Identity euphoria

    • Aligning with purpose

    • Inner child reparenting

    • Shadow integration

  • Somatic Awareness

    • Somatic listening & body wisdom

    • Allying with your Conditioned Tendencies (protective parts) for conscious coordination

    • Somatic Bodywork

  • Intimacy & Connection

    • Boundary identifying, setting & honoring

    • Attachment awareness and repair

    • Authentic Relating and conscious communication

    • Embodied Relating for holistic intimacy


The Effect

I’m not here to fix you—because you’re not broken.
Our time together is designed to guide you out of suffering or stuck-ness and into:

  • Alignment & Empowerment

    • Increased presence and mindfulness

    • Inner resource and resilience

    • Attuned self-awareness for conscious choice

    • Embodied, authentic, self-expression

    • Personal liberation—the freedom (and acceptance) to be more YOU

    • Purpose-driven action

  • Somatic Transformation

    • Deepened access to the wisdom of your body

    • Regular practice to build desired competencies

    • A New Shape (capacity) to respond to the pressures of life in new ways

    • Clarity and competency to cultivate your longings

  • Relational Alchemy for Full-Spectrum Intimacy

    • Increased Relatefulness (mindful relating) and communication tools

    • Real boundary setting and honoring for deeper, safer, rewarding connection

    • Recognition of personal & relational patterns, and your empowered alternatives

    • Ability to do your part in cultivating meaningful, deep, nourishing relationships

Ready to step into what’s possible for you?

 

FAQ

  • Have you ever had a great insight about a habit you want to break, or a pattern that is holding you back… and yet you kept doing it?

    That’s because insight can only go so far without embodied change.

    Somatic Coaching not only illuminates what’s happening on a mental, emotional and physical level—but also provides the scaffolding from which to develop new shaping. As we build this New Shape through a transformational arc together, you become empowered and capable of new action.

    This means that under the same old pressures of life—you not only have clear insight—but embodied capacity through practice that enables you to make new choices and take action aligned with your values and a future you long for.

    Are you open to what is possible for you?

  • Anyone that wants to deepen their connection to their body and to themselves.

    Someone open to changing "at the level of their tissue" to embody the person who can create the life they desire.

    Anyone seeking to feel more at home in themselves, and more centered and resilient in the world.

    Individuals navigating life transitions or challenges, or those looking to overcome personal obstacles.

    People interested in integrating body awareness with mental and emotional growth for holistic well-being.

  • One-on-one support is a significant financial, emotional, and energetic commitment on both our parts.

    The right-fit container for you is something we'll decide on together in our intro Clarity Call.


    I offer three distinct containers/packages, each designed to support your personal growth journey, with varying levels of depth and commitment:

    1. Focus Arc (10-week commitment) for those seeking a targeted, foundational approach to somatic practices. 

    2. Deepen Arc (4-month commitment) for those ready to dive deeper into their personal development. 

    3. Transform Arc (6-months) for those committed to achieving significant, long-term transformation.

    *For detailed descriptions of each arc, please refer to the "Choose Your Coaching Pathway" section above.

    1-off Sessions:
    To get the most value out of our work together, one-off sessions are only available after completing an initial container with me.

  • This is not a "quick fix"—it’s a deep, sustainable approach to real change.

    It’s the pace of transformation.

    Working at the level of the body may seem slow at times--because it’s more potent and thorough.

    While embodied change unfolds over time, the benefit is lasting, profound transformation that helps you become the person capable of achieving your goals and desired future.

  • Rates vary by package. Book an intro call for the most up-to-date pricing: alchemywithash.as.me/ClarityCall

    Equity Effort:
    On an as-needed basis, flexible payment plans are available to accommodate varying financial situations.

    Additionally, I offer a limited number of sliding scale contracts for those facing financial strain, prioritizing BIPOC and LGBTQ+ individuals to promote equal access and support for marginalized identities.

  • Therapy is a medical model and multi-lens approach that focuses on looking back to understand, assess, diagnose, treat, and/or heal past harm and current challenges.

    Coaching is a non-pathologizing process that explores the present and looks forward, helping individuals become the person who can cultivate a desired future.

    Given these distinct approaches and outcomes, people may choose one or the other, or even commit to both simultaneously, depending on their needs and goals.

 

 
 
 

Coaching Testimonials

  • AR | Psychotherapist, California

    “Ash has been an absolute godsend in my life. I first encountered her empathic and grounded presence at her Embodied Authentic Relating Training, and I was just floored by her compassionate, engaged facilitation. I knew I had to work with her one-on-one.

    Our coaching sessions have been game-changing. Ash's deep empathy, wisdom, and resilient centeredness have been such a pillar of comfort. She has this amazing ability to create structure and space - it's like the perfect balance of support and freedom. I felt so motivated to push beyond my original goals, and in just 10 weeks, I went from feeling despairing about my path as a psychotherapist to confidently seeing clients again.

    Ash's guidance has been transformative. I've cultivated a sense of inner strength and purpose that I honestly never imagined possible. Her joy and passion for this work are so infectious - it's really rubbed off on me. I'm just filled with this buoyant self-assurance now. It's like she helped me remember parts of myself I'd forgotten.

    I'm endlessly grateful for Ash's mentorship. She's had such a profound impact, not just on my career, but on my whole way of being. I can't recommend working with her enough. If you get the chance, jump on it - your life will probably be about to change in the best way.”

  • James | Manager - North Carolina

    "Ash is fucking awesome. She helped me discover scrolls of truth and access more self compassion. I no longer see the situation as so black and white, and feel able to choose a third way that honors my desire to help others while also honoring my boundaries. I feel more able to navigate my workplace and relationship.

    I really trust her instincts and ability to cut through the fluff in a way that feels supportive."

  • Alex | Coach & Facilitator - USA

    “Working with Ash has been a huge upgrade to my self-love.

    Her empowered vulnerability and natural embodiment of the energy of “welcome everything” opens a gentle, inviting space to bring my whole self into. In this space, I was able to access and explore those deeper, unexamined layers that have been tucked away behind years of protective strategies.

    She also guided me into direct experiences of working with these layers to forge new, more healthy and integrated ways of relating to myself. Following sessions I noticed lasting effects in how I engaged with my inner and outer world, including a deeper sense of self-acceptance and empowerment.

    I highly recommend her work.”

  • Sat | Teacher, Speaker, Coach - California

    Ash is an amazing teacher, coach, and space holder. The palpable integrity paired with impeccable modeling of being a grounded & present human is a profound combination. Working with Ash in any capacity is a true gift.

  • Laurel | CEO - Florida

    “Ash is an astute listener, thoughtful, pensive, compassionate and personable.

    I immediately felt safe and comfortable to divulge deeper parts of myself and my life. It is not often that you find someone that understands the needs for even disclosure to build immediate rapport, however, this was what made me feel like I could credit trust towards this new life counselor as I prefer to call them.

    It was wonderful that they had experience with the complexity of what I was challenged with facing, and their deep knowledge, insight and feedback moved me emotionally during our session.

    They were able to meet me fully each time I dropped into a deeper part of my story and deftly responded with reflections, options and questions to help to unearth my next steps and ultimate resolve. A lot can happen in a session when you have someone who is naturally adept at circumnavigating difficult circumstances and conversations.

    Do yourself a favor, book a session with Ash today to experience being deeply felt, understood and met.”

The life you desire is waiting.

Note: Don’t see any available times? My Coaching practice may be full.
Reach out to join the Waitlist: Contact Me