Somatic Coaching
Personal Growth · Leadership Impact
Now Accepting New ClientsDo you understand your patterns, but keep repeating them anyway?
Are you leading others, or yourself, through change, and want to stay grounded when the pressure is on?
Do you want relationships, at work and at home, built on honesty and real connection?
Then Let’s Alchemize
Through Transformational Somatic Coaching
I pair the relational skill of truly being with someone with the practical guidance of somatics, working with the body as the place where patterns live and where they change. Together, we’ll illuminate blind spots, tap into power you already have, and clear your path forward.
You’ll be met with compassion and real insight, and guided through a collaborative arc of change.
Whether we’re working on personal patterns, relationships, or how you lead, the work is the same: getting clear on what matters and building the capacity to act on it.
“Ash has been an absolute godsend in my life…
Our coaching sessions have been game-changing. Ash's deep empathy, wisdom, and resilient centeredness have been such a pillar of comfort. She has this amazing ability to create structure and space - it's like the perfect balance of support and freedom.
She's had such a profound impact, not just on my career, but on my whole way of being. I can't recommend working with her enough. If you get the chance, jump on it—your life will probably be about to change in the best way.”
What makes Somatic Coaching Different?
Have you ever had a great insight about a habit you want to break, or a pattern that’s holding you back, and kept doing it anyway?
That’s because insight can only go so far without embodied change.
Somatic Coaching works with what’s happening on a mental, emotional, and physical level, then builds the practices that let you develop a new shape: a new default way of showing up. Together, we move through a transformational arc that leaves you capable of new action.
So when the same old pressures show up, you don’t just have clear insight. You have the embodied capacity to make new choices, aligned with your values and the future you long for.
Are you open to what is possible for you?
COACHING PATHWAYS
For personal growth, leadership, or both
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Deepen Arc
For those ready to focus in with 1:1 support and build momentum toward meaningful change.
This 3-month arc is designed to spark insight and create pathways that align your actions with your values. Through targeted somatic work and embodied practice, you’ll begin making tangible shifts, showing up with greater clarity, consistency, and capacity.
The 3-month arc includes:
Weekly 1-hour sessions
Personalized somatic practices
Optional declaration creation (Strozzi Institute methodology)
Ready to build a foundation for lasting change?
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Transform Arc
For those ready to commit to deep, sustained transformation through dedicated 1:1 support.
This 6-month arc offers personalized guidance to help you move from insight into consistent action. Through layered somatic practice, you’ll build the capacity to stay centered and aligned with your values, even under pressure, and become the version of you that can live into your longings.
The 6-month arc includes:
Everything from the Deepen Arc, plus
“Spot” support between sessions
Optional in-person or virtual Breathwork Journey (75–90 min session)
Ready to turn vision into lived reality?
“Ash helped me go from feeling stuck and full of doubt to confidently seeing clients again, with a renewed sense of purpose I didn’t think was possible. Her mix of structure and spaciousness was exactly what I needed to grow beyond my original goals.
There’s so much more I could say—her impact has touched every part of my life.”
My Approach
Trained in Somatic Coaching at the Strozzi Institute (ICF Level 2 accredited program) · ICF Professional Certified Coach (PCC), in progressDepending on your goals, we may explore:
Personal Development
Unconscious patterns and identity commitments, self-limiting beliefs, inner child and shadow work, and aligning with your deeper purpose.
Leadership & Professional
Leadership presence, staying steady under pressure, navigating change, and having the hard conversations.
Somatic Awareness
Body wisdom and interoception, conditioned tendencies and protective patterns, breathwork for deeper access, and somatic practices to build new ways of being.
Intimacy & Connection
Healthy limits, attachment patterns, authentic communication, and embodied relating.
The Effect
I’m not here to fix you, because you’re not broken. Our work is designed to support a shift out of suffering or stuckness, and into:
Presence & Inner Resource
Greater grounded awareness, resilience, and the capacity to meet life with more choice.
Grounded Leadership
A steadier presence under pressure and the capacity to lead others through change.
Somatic Transformation
Deeper access to your body’s wisdom and the embodiment of new ways of being.
Relational Depth
Clearer agreements, more conscious communication, and the capacity to co-create relationships that actually nourish you.
Ready to step into what’s possible for you?
Book Your Consult
FAQ
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Most of us know our patterns, but insight alone rarely changes them. Somatic coaching works with the body as well as the mind, building new habits of action through practice, so that under pressure, you have the capacity to choose differently, not just the understanding.
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Somatic coaching is a good fit if you:
Understand your patterns but keep repeating them anyway
Are navigating a transition, in work or in life, and want to move through it grounded rather than reactive
Lead others and want to stay steady and clear under pressure
Want to feel more at home in yourself and more resilient in the world
Are ready to change “at the level of the tissue,” not just in your thinking
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Yes. Leadership coaching uses the same somatic approach, focused on how you lead: staying steady under pressure, navigating change, and having the conversations that matter. Many clients work on both personal and professional goals at once.
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1:1 coaching is a real investment of time, money, and energy, for both of us. That’s why we’ll decide together which commitment is right for you during our initial Clarity Call.
I currently offer two coaching arcs, each available with a personal growth focus, a leadership focus, or both:
Deepen Arc (3 months): For building momentum and laying a strong foundation through targeted somatic practice.
Transform Arc (6 months): For going all in, with deeper, sustained support and long-term integration.
You’ll find full details for each arc in the Coaching Pathways section above.
A note on single sessions: To get the most value from this work, one-off sessions are generally reserved for returning clients who’ve completed an arc with me.
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This is not a "quick fix"—it’s a deep, sustainable approach to real change.
It’s the pace of transformation.
Working at the level of the body may seem slow at times--because it’s more potent and thorough.
While embodied change unfolds over time, the benefit is lasting, profound transformation that helps you become the person capable of achieving your goals and desired future.
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Rates vary by arc. Book a Clarity Call for current pricing.
Leadership coaching sponsored by an employer is priced separately. I’m happy to share details or provide a proposal for your organization.
Equity Effort
Flexible payment plans are available as needed. I also offer a limited number of sliding scale spots for those facing financial strain, prioritizing BIPOC and LGBTQ+ clients to support access for marginalized communities. -
Many organizations offer professional development funds that can cover coaching. I’m happy to provide an invoice or a short proposal you can share with your manager or HR team.
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It’s a free, 45-minute conversation to see if we’re a good fit. We’ll talk about what’s bringing you to coaching, what you want to be different, and whether your focus is personal, leadership, or both. If it feels right, we’ll choose the arc that fits best.
There’s no pressure to commit on the call. Even if we don’t end up working together, you’ll leave with a clearer sense of what you’re looking for.
Book your Clarity Call here. -
Therapy is a medical model and multi-lens approach that focuses on looking back to understand, assess, diagnose, treat, and/or heal past harm and current challenges.
Coaching is a non-pathologizing process that explores the present and looks forward, helping individuals become the person who can cultivate a desired future.
Given these distinct approaches and outcomes, people may choose one or the other, or even commit to both simultaneously, depending on their needs and goals.
Coaching Testimonials
Your next chapter is ready when you are.
Note: don’t see any available times? My coaching practice may be full.
Reach out directly: Contact Me